Learn online, just the two of us - together.
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Grow at your own pace, from anywhere in the world in an online environment that feels like home. It’s personal. Just you and me, backed by a powerful community.
About you...
Helping others is one of your core values. But you make decisions without regard to your well-being.
You agree or commit to something and then later regret it.
You change your mind to gain approval and stay in the good graces of others.
You feel responsible for practically everyone in your life.
Sometimes you say yes when you really want to or should say no.
You are there for everyone else but you feel alone with nobody showing up for you.
Overwhelm is constant. Anger and resentment often creep up on you.
You truly want to create better boundaries in your life - -
But there’s a problem . . .
You’ve tried them but boundaries don’t work for you. “Been there; done that.”
Your situation is too complicated. You fear they won’t help.
Setting boundaries sometimes feels rude or mean.
You’re afraid people will become upset with you.
You fear a loss of connection with others.
Taking care of yourself feels selfish.
You don’t know where to start.
You’re afraid of the unknown.
You feel unworthy.
Any of this hitting home?
If so, this is the community for you.
And I need you to know that it is possible to create boundaries that are healthy, kind and reflect who you are and the vision of who you want to be. With self-awareness, time and consistent practice you will learn to identify when you need to set a boundary, how to set boundaries that support you and to set them more confidently.
I firmly believe that when you are ready you will seek out the support that you need.
Is now the time for you to begin your journey?
Let me help you get started.
Quick Guide to Setting Everyday Boundaries
This FREE guide is available for you to download and implement RIGHT NOW! You may be facing a situation where you need to implement a boundary right away and don’t know where to start. I break the boundary-setting process down into 4-steps to help you get started. The Guide includes a follow-along example and worksheet to help you put things into practice.
Learning to establish boundaries is a journey. You’re well on your way with this guide.
Everyday Boundaries: A New Beginning
How do you really know if you need to set a boundary? And how do you communicate it confidently and in a way that is in full alignment with who you are?
In this course I walk you through my 4-step boundary-setting process to help you identify when you might need to set a boundary. We cover the basics of boundary-setting and the dynamics of interpersonal communication so you can be effective and confident in your boundary-setting process.
Frequently Asked Questions
If you have a question that’s not answered here, you can also contact me directly.
What are your qualifications?
As far as formal education, I have a Master’s Degree in Counseling, and a Doctorate Degree in Educational Leadership. In short, I am a counselor + educator and I am trained to work with people who are focusing on specific issues such as adapting to life and situational challenges, or common everyday stressors, to name a couple of examples, and provide emotional and social support in those areas as well as accountability. In addition to counseling, I have been teaching critical life skills and life planning courses for twenty years.
Note: I am a Counselor; I am not a licensed therapist. I do not diagnose or treat mental illness or challenging psychological issues. Please seek the guidance of a licensed mental health professional if you are seeking diagnosis or believe you have a more complex challenge you are dealing with.
I am dually certified as a Professional Life Coach and Health Coach. In May, 2023 I will complete my Certified Relationship Coach training program through The Relationship School. These certifications allow me to provide tools to clients so that they can reach their goals and enrich their lives & relationships. You will see all of these skills (counseling, education, and coaching) interact with each other in my courses.
Truthfully, you don’t need a certificate, license or advanced degree to start a business that empowers others. But it helps. A whole lot. And my collective journey has led me to you. Read more about me here.
When does my course start and finish?
Once launched, courses are open 365 days a year, 24/7. You can enroll and begin in the course at any time. You will have access to the course content for up to 1 year from the purchase date. You may also take as long as you would like to complete the course, up to 1 year.
Some courses are shorter and can be completed quickly. Others are designed so that new content becomes available to you each week over a period of specified time.
How much time should I spend on the course each week?
Depending on the course and where you are at in life, you may find yourself consuming some of the information rather quickly; I’ve been known to do this. I do encourage you to take time to process what you are learning and to put it into practice, going through the material as often as you need to during your year of access.
Some courses will requires an active 1-2 hours each week however, the work and reflection will continue throughout the week. You will maximize the benefits of this course if you carve out intentional space and time for you to engage in the course each week.
How long will I have access to my course and it’s materials?
All courses are available for one year from the purchase date.
If I am seeing a therapist can I also benefit from your courses?
From my experience, therapy may be enhanced by the work you engage in outside of your sessions. I encourage you to speak with your therapist further if you have questions or concerns.
Where do I access my course?
From the home page of my website, click on the Log in button to be taken to the course platform. Alternatively, you may access it directly here.
Are you available for private coaching sessions?
Periodically I review my capacity to accept coaching clients. Currently I am not available for individual or group coaching sessions however, keep in mind that if you are enrolled in or have completed any of my courses, you are eligible to participate in the monthly live Q&A sessions for up to a year from your purchase date. I am also active inside of our private community Facebook group (available exclusively to those who have completed an EB course.) This is as close to personal coaching as I can offer at this time and I welcome your participation.
If I am not happy with the course, am I eligible for a refund?
Once you purchase the course I hope that you will enjoy taking your time to get familiar with the material and its application to your life.
Refunds are available for up to 9 days after your purchase date (not 9 days after when you choose to begin the course). No refunds will be issued after the 9 day period.
Please be sure to read through the course outline and familiarize yourself with the content available to you through the website and social media platforms to maximize the opportunity for satisfaction. Please contact me if you have any questions!
Download my free boundaries Quick Guide today!
No commitment, pressure, or obligations.