Learn online, just the two of us - together.

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Grow at your own pace, from anywhere in the world in an online environment that feels like home. It’s personal. Just you and me, backed by a powerful community.

 

About you...

Helping others is one of your core values. But you make decisions without regard to your well-being.

You agree or commit to something and then later regret it.

You change your mind to gain approval and stay in the good graces of others.

You feel responsible for practically everyone in your life.

Sometimes you say yes when you really want to or should say no.

You are there for everyone else but you feel alone with nobody showing up for you.

Overwhelm is constant. Anger and resentment often creep up on you.

You truly want to create better boundaries in your life - -

 

But there’s a problem . . .

  • You’ve tried them but boundaries don’t work for you. “Been there; done that.”

  • Your situation is too complicated. You fear they won’t help.

  • Setting boundaries sometimes feels rude or mean.

  • You’re afraid people will become upset with you.

  • You fear a loss of connection with others.

  • Taking care of yourself feels selfish.

  • You don’t know where to start.

  • You’re afraid of the unknown.

  • You feel unworthy.

Any of this hitting home?

If so, this is the community for you.

And I need you to know that it is possible to create boundaries that are healthy, kind and reflect who you are and the vision of who you want to be. With self-awareness, time and consistent practice you will learn to identify when you need to set a boundary, how to set boundaries that support you and to set them more confidently.

I firmly believe that when you are ready you will seek out the support that you need.

Is now the time for you to begin your journey?

Let me help you get started.

 

Quick Guide to Setting Everyday Boundaries

This FREE guide is available for you to download and implement RIGHT NOW! You may be facing a situation where you need to implement a boundary right away and don’t know where to start. I break the boundary-setting process down into 4-steps to help you get started. The Guide includes a follow-along example and worksheet to help you put things into practice. 

Learning to establish boundaries is a journey. You’re well on your way with this guide.

     

    Everyday Boundaries: A New Beginning

    How do you really know if you need to set a boundary? And how do you communicate it confidently and in a way that is in full alignment with who you are? 

    In this course I walk you through my 4-step boundary-setting process to help you identify when you might need to set a boundary. We cover the basics of boundary-setting and the dynamics of interpersonal communication so you can be effective and confident in your boundary-setting process.

    Frequently Asked Questions

    If you have a question that’s not answered here, you can also contact me directly.

    What are your qualifications?

    When does my course start and finish?

    How much time should I spend on the course each week?

    How long will I have access to my course and it’s materials?

    If I am seeing a therapist can I also benefit from your courses?

    Where do I access my course?

    Are you available for private coaching sessions?

    If I am not happy with the course, am I eligible for a refund?

     

    Download my free boundaries Quick Guide today!

    No commitment, pressure, or obligations.